Recreating Lola

I just want to perspire and inspire.
I made this page not only to motivate myself to be fit and healthy, but to motivate my friends and followers too. Here are my struggles and my accomplishments. Here is the reality of the mission. Here is my journey...<3

January 3, 2014 6:12 pm
2fun2fun:

Only a real woman ..

2fun2fun:

Only a real woman ..

6:11 pm December 31, 2013 1:43 am

kristacracy:

eat-sleep-and-dream-music:

walkinghalfdead:

My name might as well be “New years resolution” because no one’s going to do me

but they continue to hope that maybe one day they will be able to

sO FUCKING SMOOTH

(Source: marypoppinthatpussy, via prettylittle-runner)

1:42 am
eatforabs-squatforglory:

 


fitnessgyro:

I don’t know if this is already posted so, sorry if this is a repost but here everyone!

P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power &amp; Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio &amp; Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Turbo Jam:
Learn &amp; burn
Cardio Party Mix 1
Cardio Party Mix 2
Cardio Party Mix 3
Kickin Core
Punch-kick-jam
20 minute workout
T3 - Totally Tubular Turbo
Sculpt
Hip hop abs:
Far burning cardio
Total Body Burn
Ab Sculpt
6 minute abs
Zumba:
Basics
Cardio Party
Tone It Up:
Bikini Abs &amp; Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Diet Health:
Ab and Inner Thigh Exercise
World’s Fastest Workout
POP Pilates:
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs &amp; Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt &amp; Obliques
Butt Blaster
Cardio &amp; High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs &amp; Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 &amp; Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio &amp; Strength Workout
skinnyyogagirl’s Burning Body Workout
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten &amp; Tone Your Abs video
Tone It Up Itty Bitty Bikini video
Legs &amp; Butt
Pop Pilates Slimming Inner Thighs &amp; Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt &amp; Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs &amp; Butt Workout
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
30 Day Shred:
Level 1
Level 2
Level 3
Ripped in 30:
Week 1
Week 2
Week 3
Week 4
6 week 6 pack:
Level 1
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carman Electra:
Aerobic Striptease
Fit to Strip
In the Bedroom
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Spark people:
10 Minute Jump Start Cardio Workout!
10 Minute Cardio Kickboxing Workout!
10 Minute Jump Rope Cardio Workout!
15 Minute Abs Workout!
BodyRock Cardio Workout:
Part 1
Part 2
Part 3
Part 4
Get Hot Cardio Workout
Bootcamp:
Kickbooxing
Billys Bootcamp
Crunch Bootcamp

eatforabs-squatforglory:

 

fitnessgyro:

I don’t know if this is already posted so, sorry if this is a repost but here everyone!

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: health-gasm, via untiltheperfectbody)

December 24, 2013 1:37 am December 23, 2013 12:06 pm March 19, 2013 11:22 pm September 21, 2012 9:34 am September 15, 2012 10:20 am
beccaliving:


OATMEAL PANCAKES!
I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 
Ingredients: 
3/4 cup quick-cooking oats 
1/2 cup all purpose flour (or wheat flour)
1/2 teaspoon baking soda
1/2 teaspoon sugar
1 egg
1 cup soy milk
3 tablespoons Smart Balance Light butter
Directions: 
In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

Just because I’m always looking for new pancake recipes :)


I want to make these RIGHT NOW!

beccaliving:

OATMEAL PANCAKES!

I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 

Ingredients: 

  • 3/4 cup quick-cooking oats 
  • 1/2 cup all purpose flour (or wheat flour)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sugar
  • 1 egg
  • 1 cup soy milk
  • 3 tablespoons Smart Balance Light butter

Directions: 

In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

Just because I’m always looking for new pancake recipes :)

I want to make these RIGHT NOW!

(Source: imgonnamakeachange, via tobejuliaagain)

10:11 am 9:52 am
yoga-body:

Good thing I love 4 of them

yoga-body:

Good thing I love 4 of them

(Source: lovehealthfitandhappiness, via thedreadpiratejames)

September 9, 2012 1:40 pm

Crushed my thumb yesterday…

September 8, 2012 5:25 pm
Just ran a mile with my love (:

Just ran a mile with my love (:

July 5, 2012 11:41 am

I gained 0.4lbs since my weight-in last week

BUT I lost 1 inch off of my waist, and 1.5 inches off of my stomach (measurement taken at navel) Ahhhh the wonderful feeling of progress :D <3

June 28, 2012 12:32 pm

Yoga. Running. Shed. Bring it on, zombies B)